MoveTrainGlow Online Membership
Join The Crew Today!
Give This World Good Energy
By Moving Your Body!
MoveTrainGlow Online Membership gives you unlimited access to a huge variety of sessions, any where and any time. Hours of personalised and specific teaching with a Physiotherapist, and most importantly, feel good vibes.
Workouts are 10-60 minutes in duration with the library of options growing and expanding each week.
Once you're in the MoveTrainGlow Online Group, you can request a style of session and create what YOU want to see, from Physiotherapy-based programs to specific high intensity strength training sessions.
Session options include:
- Pilates & Physio Pilates
- Barre Attack
- HIIT Cardio Crush Workouts
- Stretch-based and Yoga Sessions
- Injury Specific Workshops and Workouts
- Physio Sessions for Back Ache & A Healthy Spine
- Pelvic Floor, Women's Health & Post-Natal Care
- Strength and Conditioning
- Extra Healthy Tips + Tricks for motivation!
- ANY WHERE - ANY TIME - UNLIMITED -
In this community of likeminded individuals, you will be supported, connected and empowered to move your body and get fit!
And, have fun doing so!
Be strong. Feel ALIVE. MoveTrainGlow.
See you in there,
Sarah Mc x
ABOUT SARAH McLACHLAN:
Sarah McLachlan is an experienced Physiotherapist of 15 years, a Polestar Pilates Rehabilitation Certified teacher of 12 years as well as a Barre Attack Certified Instructor. She created this space to encourage healthy sustainable movement, boost educate and empower others to great whole-bodied wellness. To guide and motivate you on your journey to optimum health and elevated energy through movement.
Sarah LOVES teaching people how to move their bodies the way they are designed to move.
Sarah is an elite road and mountain bike cyclist who has raced both Nationally and Internationally for over 22 years. She works closely with athletes for performance and injury management, as well as practical and functional strength for every body.
Sarah's biggest passion is to embody and uphold the gift of health – not only to allow her best life to unfold, but to inspire and motivate others to be at their greatest health as well.
She thrives in the realm of helping others. In physical, mental, emotional and environmental health, and beyond.
For more about Sarah and her health, mindset and relationship coaching offerings, head to MoveTrainGlow.
- Testimonials -
John D, Perth WA
“How Sarah teaches as a Physio is brilliant. She teaches the exercises with such detail and precision that I get so much out of her classes. Her sessions boost my riding strength and back flexibility. I'm so much better in my body with her specific strength work. I enjoy doing the workouts at whatever time works for my busy life.”
Kate M, Forster NSW
“The Physio Pilates is a killer! But we love it! We do the workouts in the morning as I have my 3 kids at home with me. Sarah is such a great teacher and trainer, I feel stronger in my body when I regularly do the workouts around my kid's commitments and lifestyle.”
Jodie B, Margaret River WA
“WOW! That was just what the body needed. I've done Sarah's MoveTrainGlow Barre Attack classes for years, they are so great! I feel stronger and fitter, and I run faster. The Stretch & Unwind session is just what the body needed after the sweaty Barre Attack class. And I sing aloud at home to the retro tunes she sometimes uses, it's so fun!”